Short, practical exercises, pick whichever fits how you're feeling right now. Your answers stay private, saved only on this device.
~1 min
Notice a few good things, right now, big or small. A quick reset for your mood.
~2 min
A sensory check-in that pulls your attention back into the present when your mind is racing.
~1 min
Feeling stuck? Shrink whatever's weighing on you down to one small, doable action.
