A behavioral activation technique, name what's weighing on you, find the smallest possible first move, and commit to when you'll do it. About 1 minute.
A behavioral activation technique. When everything feels stuck, momentum often comes from action first, motivation second. Pick one thing, shrink it down, and just start. About 1 minute.
Step 1 of 3
What's one thing that's been weighing on you, or feels stuck?
